http://www.yogaanytime.com - The earth is already holding us. We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions. Kelly begins with a full body relaxation to allow for more ease in the skull, face, and body. You will feel calm, balanced, and at peace in your being.
To view full class go to: http://www.yogaanytime.com/class-view...
Being with Breath - Practical Magic breathing exercise | |
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| Sports | Upload TimePublished on 29 Mar 2016 |
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