Dhanurasana - Homage to the Source

http://www.yogaanytime.com - Asana 17: Dhanurasana 1 (Bow Pose)
This pose is listed not in the Ghranda Samita, but in an earlier text known as The Hatha Yoga Pradipika. Richard, with the help of Alana and Betsy, makes this posture accessible by demonstrating a variation using a block and a blanket.

To view full class go to: http://www.yogaanytime.com/class-view...

Dhanurasana - Homage to the Source bow pose on side
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Sports	Upload TimePublished on 21 Aug 2015

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