http://www.yogaanytime.com - Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence. We begin in a supported Setu Bandha Sarvangasana (Bridge Pose) and progressively build towards Ustrasana (Camel Pose), Laghu Vajrasana (Little Thunderbolt Pose), and Kapotasana (Pigeon Pose). We move through Surya Namaskar A (Sun Salutation A) and abdominal work to promote a stable, smart, and expansive backbend, closing with a deep hip-opener to ease us into a well-deserved final relaxation.
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Intelligent Backbending - The Vinyasa Show home practice dance floor | |
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| Sports | Upload TimePublished on 15 Mar 2016 |
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