http://www.yogaanytime.com - Lydia shares a hip opening sequence in preparation for approaching Padmasana (Lotus Pose), weaving in physical and subtle anatomy tips. With the support of props, we explore the external and internal rotation of our hips in postures such as Supta Virasana (Reclining Hero's Pose) and Ardha Padmasana (Half Lotus). You will discover a sweet spaciousness and freedom in your pelvis, hips, and legs.
To view full class go to: http://www.yogaanytime.com/class-view...
Lotus Tutorial - Grounded Joy acceptance rate | |
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| Sports | Upload TimePublished on 29 Mar 2016 |
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