Shake Up Your Balance - The Vinyasa Show

http://www.yogaanytime.com - Discover the steady focus that comes with some time spent in the play of balance. Rosemary guides us in a strong sequence of lunges and arm balances to awaken stability in our legs and core, allowing the heart to blossom. You will feel inspired as you build strength, heat, and focus.

To view full class go to: http://www.yogaanytime.com/class-view...

Shake Up Your Balance - The Vinyasa Show home practice dance floor
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Sports	Upload TimePublished on 27 Jan 2016

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