Aspirations and Alternates - Inner Workings

http://www.yogaanytime.com - Ricky begins by leading us in a devotional chant of the Gayatri Mantra. He then offers a challenging Vinyasa sequence with various heart-openers and arm balances, including modifications and alternate poses to allow us to enter into the practice from wherever we are at. We conclude with guided pranayama and meditation. You will feel strong and revived.

To view full class go to: http://www.yogaanytime.com/class-view...

Aspirations and Alternates - Inner Workings home practice dance floor
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Sports	Upload TimePublished on 17 Mar 2016

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