http://www.yogaanytime.com - Richard shares a version of Pratayahara (Withdrawing the Senses) within Hatha Yoga. With steady and gentle guidance, we allow our body to be the anchor of our awareness as we direct our breath into into a combination of ancient and modern points in the body.
To view full class go to: http://www.yogaanytime.com/class-view...
Hatha Yoga Pratyahara Practice - Into the Wild meditation for anxiety | |
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| Sports | Upload TimePublished on 20 Jan 2016 |
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