Cultivating Inner Resources - Mandala Yoga

http://www.yogaanytime.com - Jennifer invites us to dig a bit deeper and ignite the fire deep within our core. We begin with a foundational posture, Lolasana (Pendant Pose), to activate the core. We then move through a series of core-focused work including arm balances, peaking in Mayurasana (Peacock Pose) and Pincha Mayurasana (Forearm Balance). You will feel strong and energized.

To view full class go to: http://www.yogaanytime.com/class-view...

Cultivating Inner Resources - Mandala Yoga home practice dance floor
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Sports	Upload TimePublished on 4 Apr 2016

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