Exhale to Truth - The Sun and Moon Show

http://www.yogaanytime.com - Only through constraints can poetry occur. Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists focusing on emptying the breath, and close with a seated meditation with awareness on the exhalation.

To view full class go to: http://www.yogaanytime.com/class-view...

Exhale to Truth - The Sun and Moon Show home practice dance floor
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Sports	Upload TimePublished on 5 Dec 2015

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