Shoulderstand Exploration - Grounded Joy

http://www.yogaanytime.com - Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations, which include Urdvha Padmasana in Sarvangasana (Lotus Shoulderstand). This practice is designed to be done in the afternoon. You will feel calm and refreshed.

To view full class go to: http://www.yogaanytime.com/class-view...

Shoulderstand Exploration - Grounded Joy home practice dance floor
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Sports	Upload TimePublished on 8 Mar 2016

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