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Asana 28: Vajroli Mudra (Boat Pose)
More commonly known these days as Navasana (Boat Pose), this posture from later chapters of the Gheranda Samhita was originally considered a mudra rather than an asana.
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Vajroli Mudra - Homage to the Source - Richard Rosen online yoga classes free | |
| 24 Likes | 24 Dislikes |
| 4,200 views views | 9.6K followers |
| Sports | Upload TimePublished on 15 Nov 2015 |
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